There’s nothing S3@.x:’y about a man or woman with a big belly.
The worst is when it protrudes and falls below the belt line. Don’t get me wrong, some people like their mates chubby and fleshy. But not me!
For those on the “et’s shed the belly fat” side, you’re probably wondering why all the crunches aren’t yielding any results. It’s because it takes more than just exercises to lose that jelly hanging loose.
How, might you ask? And what other requirements do I need? You might want to get comfortable and read along:
1. Get Enough Sleep
We’re talking 8 hours minimum. Inadequate rest may cripple your hormonal production, metabolism, and nervous function. This, in turn, would impair the production of key hormones responsible for the metabolism of fat cells. Enough sleep can help your brain function well and also help your body burn stubborn belly fat.
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