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Nigerians See the 10 foods you shouldn’t eat at night

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The below are foods you are advised not to consume at night. Reason: All the below foods if eaten consecutively at night can affect your shape, height and other essentials.
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1. Cheese


Cheese is fattening and easy to over-eat on.Cheese should be eaten in very strict
moderation. Cheese is high in saturated fat and cholesterol, and too much of it can increase your risk of heart disease.

2. Citrus


Too many fruits can lead to gas at night, and makes digestion more complicated because sugar ferments. If you must eat some fruit before bed, try not to eat more than a cup.

3. Spicy Food


Spicy or hot foods stimulate your senses, and they have the ability to give heartburn or contribute to an upset stomach, and no one wants that before bed.

 

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