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10 Healthy Reasons Why you should Eat an Apple a day (Details)

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  • Apple cider vinegar can help prevent the information of kidney stones.
  • Studies indicate that eating apples daily can reduce skin disease.
  • According to a Brazilian study, eating an apple before a meal helped women lose 33 percent more weight than those who didn’t.
  • An apple has only 50-80-90 calories and has no fat or sodium.
  • Apples are packed with vitamins. C, A and flavonoids and with smaller amounts of phosphorus, iron and calcium.
  • Apples provide a source of potassium which may promote heart health.

    So now, there you have it… lots of good reasons why it is good for you to eat an apple a day! I like apples so much that when I started living by myself I substituted those sugar laden cereals with an apple.


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